La Guía de Sueño:

El Ambiente Ideal para el sueño de Bebés y Niños

El espacio en el que dormimos puede afectar la calidad de nuestro sueño.

¿Te han aconsejado que tu bebé duerma en habitaciones ruidosas -para que se acostumbre a dormir en cualquier lugar- y luminosas -para que diferencia el día de la noche?Hoy, sin embargo, la ciencia nos indica lo contrario. Crear un entorno favorable al sueño es uno de los primeros pasos a la hora de crear hábitos de sueño saludables y fomentar un mejor descanso.

Un entorno de sueño oscuro, silencioso, fresco y cómodo puede mejorar el sueño de tu familia (y el tuyo).

Entorno Favorable al Sueño
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Follow the SAFE SLEEP recommendations of the the
American Academy of Pediatrics to reduce the risk of SIDS.

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Measure your body as follows to choose the size that suits you best:
Chest :
Measure around the fullest part, place the tape close under the arms and make sure the tape is flat across the back.
SIZE INCHES CM
XXXS 30-32 76-81
XXS 32-34 81-86
XS 34-36 86-91
S 36-38 91-96
M 38-40 96-101
L 40-42 101-106
XL 42-44 106-111
XXL 44-46 111-116
XXXL 46-48 116-121

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