Since our beginnings in 2016, founder Lola Sanchez-Liste has helped hundreds of families get the sleep they need and deserve, through one-on-one consults and through education. When Rockin’Blinks launched in 2020 – the number of families helped leaped to the thousands...
Shake Up your Bedtime Book Routine If you’re a Rockin’Blinks subscriber, you know how important a good bedtime routine is for a healthy relationship with sleep. And often one of the fundamentals of a good bedtime routine is the bedtime story. But, for most of...
This Father’s Day weekend we’re celebrating the father figures who play big, important roles in our children’s lives. Whether it’s dad, an uncle, a grandpa, or a friend, we’re thankful for their support and presence – especially at bedtime *wink wink*. From...
We know what you really want for Mother’s Day is probably a day to be completely “off duty” as a parent… but we also know getting that kind of alone is probably next to impossible. So we’re here with the next best thing: our Rockin’ Blinks Mother’s Day gift...
The answer is probably yes. Here’s how to fix it. Your Rockin’ Blinks Cheat Sheet: Studies show that at least 36 percent of our elementary-aged children aren’t getting enough sleep. Loss of necessary sleep can result in anxiety, moodiness, poor grades...
