The Sleep Guide

The Ideal Sleep Environment for Babies and Kids

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The space where your baby and young children sleep, can have a great impact on their sleep quality.

While it used to be advice that babies should sleep in noise, bright rooms to make them be flexible to sleep anywhere and know that it was day time, science sleep data tells us different.  Creating a  sleep friendly environment is one of the first steps to create healthy sleep habits and support better sleep.

A sleep environment that is very dark, quiet, cool, and comfortable can improve your children’s sleep (and yours). 

Sleep Friendly Environment

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Follow the SAFE SLEEP recommendations of the the American Academy of Pediatrics to protect against SIDS.

Want to dive deeper?

Check out these great articles about this stage

Meet Rockin’Blinks Founder. Healthy Sleep Advocate, Lola Sánchez Liste.
8 Tips to Help Transition Your Baby from 2 Naps to 1
Struggling With A Bedtime Routine? Here’s How Audiobooks Can Help
Best Sleep Positions and Sleep Tips for Expecting Mothers
New Apps To Help Parents With Babies Sleep
Kid’s Bedtime Stories by Age

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