4 to 6 months

Babies Sleep Guide

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4 – 6 months

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12-16 hours total per day, Including 3-4 naps. 3-5 hours of daytime sleep and 9-12 hours at night.

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At 4 months old, your baby’s circadian rhythm is still developing, which helps them organize day time and night time sleep.

While your baby is capable of sleeping longer stretches, it’s also very likely that they will go through the famous 4-month sleep regression. This is only temporary. Building healthy sleep habits, like establishing an early bedtime, will get you back on the right track.  

4 Month Baby Sleep Guide Select a topic

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We are here to Help

At Rockin’ Blinks our certified sleep consultants will help you:

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Sarah Christian

Sarah Christian is an Infant and Pediatric sleep consultant

- who loves helping families get the rest they need.

In addition to her certification from the Family Sleep Institute, Sarah has an insatiable appetite for reading sleep research, fueled by a master’s degree in library science and twenty years of work in the Penn State University Libraries. 
Her own four children keep it real, and along with her husband Dean are the joys of her life. #Sleep Practice Once Upon a Bedtime 

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Follow the SAFE SLEEP recommendations of the the American Academy of Pediatrics to protect against SIDS.

Want to dive deeper?

Check out these great articles about this stage

Meet Rockin’Blinks Founder. Healthy Sleep Advocate, Lola Sánchez Liste.
8 Tips to Help Transition Your Baby from 2 Naps to 1
Struggling With A Bedtime Routine? Here’s How Audiobooks Can Help
Best Sleep Positions and Sleep Tips for Expecting Mothers
New Apps To Help Parents With Babies Sleep
Kid’s Bedtime Stories by Age

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