The Sleep Guide

The Ideal Sleep Environment for Babies and Kids

The space where your baby and young children sleep, can have a great impact on their sleep quality.

While it used to be advice that babies should sleep in noise, bright rooms to make them be flexible to sleep anywhere and know that it was day time, science sleep data tells us different. Creating a sleep friendly environment is one of the first steps to create healthy sleep habits and support better sleep.

A sleep environment that is very dark, quiet, cool, and comfortable can improve your children’s sleep (and yours).

Sleep Friendly Environment

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The recommended temperature range for infants and children is 68-72 degrees Fahrenheit (20-22 Celsius).
The cooler room allows for deeper, less fragmented sleep
One way that our bodies prepare for sleep is by cooling down. A drop in body temperature slows metabolism, reduces alertness, and enables sleep to come more easily.
Body temperature changes throughout the day, hitting its highest point an hour or two before a child’s normal bedtime, dropping quickly once the child is asleep, and staying low until an hour or two before a child wakes for the morning
Room temperatures that are too warm are associated with an increased risk of SIDS in infants.

Check out our Safe Sleep Guide to follow the AAP recommendation on safe sleep for babies from 0 – 12 months.
For older children, it is also important to make sure the sleep environment is child safe proof with electrical outlet covered and furniture attached to the walls.
If your toddler is already in a toddler’s bed or climbing out of the crib, make sure they don’t have access to other rooms in the house that might be dangerous for them to explore during the night if they wake up.

Franco, P., Scaillet, S., Valente, F., Chabanski, S., Groswasser, J., Kahn, A. (2001). Ambient temperature is associated with changes in infants’ arousability from sleep. Sleep (3), 325–329. https://doi.org/10.1093/sleep/24.3.325
American Academy of Pediatrics. (2016). AAP POLICY STATEMENT: SIDS and Other Sleep-Related Infant Deaths: Updated 2016 Recommedations for a Safe Infant Sleeping Environment TASK FORCE ON SUDDEN INFANT DEATH SYNDROME. In Pediatrics (Vol. 138). https://doi.org/10.1542/peds.2016-2938
AAP’s Infant Safe Sleep Recommendations – First Candle
Naitoh, P., Antony-Baas, V., Muzet, A., & Ehrhart, J. (1982). Dynamic Relation of Sleep Spindles and K-Complexes to Spontaneous Phasic Arousal in Sleeping Human Subjects. Sleep, 5 (1), 58–72. https://doi.org/10.1093/sleep/5.1.58
Portas, C. M., Krakow, K., Allen, P., Josephs, O., Armony, J. L., & Frith, C. D. (2000). Auditory Processing across the Sleep-Wake Cycle: Simultaneous EEG and fMRI Monitoring in Humans. Neuron, 28 (3), 991–999. https://doi.org/10.1016/S0896-6273(00)00169-0

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The Sleep Guide

The Ideal Sleep Environment for Babies and Kids

The space where your baby and young children sleep, can have a great impact on their sleep quality.

Sleep Friendly Environment

Select a topic.

PRODUCTS COLLECTION

Rockin’Blinks Sleepwear Collection

Footed Pajama Pima Cotton – Llamas Birch

Footed Pajama Pima Cotton – Llamas Birch

Footed Pajama Pima Cotton – Llamas Birch

Footed Pajama Pima Cotton – Birch

Follow the SAFE SLEEP recommendations of the the American Academy of Pediatrics to protect against SIDS.

Want to dive deeper?

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The Sleep Guide

The Ideal Sleep Environment for Babies and Kids

The space where your baby and young children sleep, can have a great impact on their sleep quality.

Sleep Friendly Environment

Select a topic.

PRODUCTS COLLECTION

Rockin’Blinks Sleepwear Collection

Footed Pajama Pima Cotton – Llamas Birch

Footed Pajama Pima Cotton – Llamas Birch

Footed Pajama Pima Cotton – Llamas Birch

Footed Pajama Pima Cotton – Birch

Follow the SAFE SLEEP recommendations of the the American Academy of Pediatrics to protect against SIDS.

Want to dive deeper?

Check out these great articles about this stage

Four tips to get ready for the school year with well-rested kids.

Meet Rockin’Blinks Founder. Healthy Sleep Advocate, Lola Sánchez Liste.

8 Tips to Help Transition Your Baby from 2 Naps to 1

Struggling With A Bedtime Routine? Here’s How Audiobooks Can Help

Best Sleep Positions and Sleep Tips for Expecting Mothers

New Apps To Help Parents With Babies Sleep

Customer Care

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