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The Sleep Guide

We have developed a comprehensive sleep guide for parents of young children, organized by age and topic. We hope you can find all the necessary information to understand your baby’s sleep and transform it into healthy sleep habits.

Newborn 0-3 months

At this stage in your new-born's seep journey you should rest easy knowing there's no such thing as bad sleep habits.

4-6 months

At 4 months old, your baby's circadian rhythm is still developing, which helps them organize day time and night time sleep.

6-12 months

During this stage your baby will start falling into a nap pattern and benefit from following a regular schedule.

12-36 toddler

It's amazing to think about how many stages your child has gone through now that they're a toddler. Check our suggested sleep schedules.

4-5 years

We're getting ready to help you sleep better and feel better.

6-12 years

We're getting ready to help you sleep better and feel better.

Teenagers

We're getting ready to help you sleep better and feel better.
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