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SLEEP GUIDE
Sleep Guide
Content BY AGE
0 – 3 months
4 – 6 months
6 – 12 months
12 – 36 months
4 – 5 years
6 – 12 years
Teenagers
Content BY TOPIC
Safe sleep
Sleep environment
Sleep schedules
Changing sleep habits
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Sleep Guide
By Age
0-3 Months
4 – 6 months
6 – 12 months
12 – 36 months
4 – 5 years
6 – 12 years
Teenagers
By Topic
Safe sleep
Sleep environment
Sleep schedules
Changing sleep habits
Sleep Coaching
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ENGLISH
ESPAÑOL
Measure your body as follows to choose the size that suits you best:
Chest :
Measure around the fullest part, place the tape close under the arms and make sure the tape is flat across the back.
SIZE
INCHES
CM
XXXS
30-32
76-81
XXS
32-34
81-86
XS
34-36
86-91
S
36-38
91-96
M
38-40
96-101
L
40-42
101-106
XL
42-44
106-111
XXL
44-46
111-116
XXXL
46-48
116-121
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